Libera Terra organic dried chickpeas 400g
Libera Terra organic dried chickpeas are a delicious and nutritious addition to any meal. These chickpeas are perfectly shaped, with a smooth and round texture that is easy to cook and enjoy. The taste is rich and earthy, with a nutty flavor that is both satisfying and comforting. These chickpeas are perfect for adding to soups, stews, salads, and more, and are a great source of protein, fiber, and other essential nutrients. Whether you are a seasoned chef or a novice cook, Libera Terra organic dried chickpeas are a must-have ingredient in your pantry.
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Libera Terra organic dried chickpeas 400g Buy online
Size | 400 g |
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ingredients | Chickpeas |
Location | Libera Terra Località S.Anna ,Sigillo PG 06028 |
more informations | Average values per 100 g of product: Energy: 1437 kJ / 343 kcal Fat: 6.3 g from which Saturn: 0.9 g Carbohydrates: 47 g from which zuccheri: 3.7 g Fiber: 14 g Protein: 21 g Room: 0.05 g |
Combinations
Libera Terra organic dried chickpeas 400g can be combined with a variety of ingredients to create a delicious and nutritious meal. One effective and typical combination is to cook the chickpeas with onions, garlic, and tomatoes, and then add some spinach and feta cheese. To prepare this dish, first soak the chickpeas overnight, then drain and rinse them. In a large pot, sauté chopped onions and garlic until they are soft and fragrant. Add diced tomatoes and cook until they are soft and juicy. Add the chickpeas and enough water to cover them, and bring to a boil. Reduce the heat and simmer until the chickpeas are tender, about 45 minutes to an hour. Add chopped spinach and crumbled feta cheese, and stir until the spinach is wilted and the cheese is melted. Season with salt and pepper to taste, and serve hot with crusty bread or rice. This dish is not only delicious, but also packed with protein, fiber, and vitamins, making it a healthy and satisfying meal for any occasion.
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