Paltsidis Classic Hummus 200g

The traces of hummus date back to several civilizations in ancient Mesopotamia and Egypt. Some historical Egyptian texts refer to a puree of broad beans seasoned with oil and spices, which was considered an important source of energy for workers.

Over the centuries, the recipe has evolved and refined, with the introduction of chickpeas instead of fava beans and tahini, made from toasted and ground sesame seeds. The use of tahini is essential to give Hummus its characteristic creamy texture and unique flavor.

Hummus has become a staple of Middle Eastern cuisine, later spreading throughout the Mediterranean basin and beyond. Each country has developed its own variation, adding typical local ingredients such as roasted peppers, beets, green olives or fresh mint.

Hummus is more than just a sauce. It is a food rich in valuable nutrients for our bodies:

Protein: a plant-based source of protein with high biological value, Hummus is a great ally for those following a vegetarian or vegan diet.
Fibers: the presence of chickpeas and tahini makes Hummus a foodrich in fiber, which promotes intestinal transit and helps you feel full longer.
"Good" fats: olive oil, the main ingredient in Hummus, is rich in monounsaturated fats, which are beneficial for cardiovascular health.
Vitamins and minerals: Hummus is a good source of B vitamins, vitamin C, iron, calcium and phosphorus.